bq.POV #80 - Year 95 Breakup, 10 Minute Episodes, Refreshed & Sleep

First breakup in a while... and it's with a program lol. Sleep is important, did ya know? Working to get better at it. Very difficult when you have the drive to work work work, but only have a few hours per day to dedicate to the craft. Sleep is essential, and something that I may actually prioritize over a lot of other areas in life. It seems like 7 hours is my sweet spot. 6-6.5, I am hard of focus and alertness. 5-6, mentally foggy and irritable. 7-8, prime time. It's hard for me at the moment to wrap my head around going to bed early AND waking up later (for me). Work in progress.