594. Ran 1.5 Miles Without Stopping, Notion Formulas, More Worky Worky

Recorded on: Thursday, June 04, 2025, 11:59 PM

Episode Summary by AI

I ran a mile and a half nonstop for the first time in my life, finishing in 16:38 and breaking past my usual mental stop at one mile. I reflected on back pain from my two herniated discs, past misdiagnoses, and my refusal to let limitations define me. I vented about Notion formula struggles, eventually solving a frustrating monthly tracking issue with Claude. The episode ends with gratitude, sunburn jokes, and commitment to building a flawless system for Mina.

Notable Quotes From This Episode, by AI

• "I don't want to be a victim to my circumstances."


• "They lost weight because they believed."


• "If something happened to my lower back, I don't want to be like, 'Oh, well, I would have'—I want to overcome that."

Funny, Out of Context Quotes, by AI

• "I'm probably the same thing as a sun glare to people who are driving by."


• "A bee, dude, went on my fucking forehead."


• "I'm gonna cannonball into the cement, aka see you later life."

My Thoughts & Feelings for Today – Summarized by AI

I felt proud as hell today. I broke a personal milestone with that run, even if the time wasn’t fast. It meant a lot because I usually doubt my back can handle this. I proved myself wrong. I was annoyed at how frustrating tech can be, especially when I’m trying to get it perfect. But I pushed through it. I’m tired, a little fried from the sun, but I'm proud. I’m building something that works and that’s exciting.

What I Did Today – Summarized by AI

Ran 1.5 miles nonstop, walked laps at the track, vented outside while podcasting, solved a Notion formula issue, worked on system design for Mina, planned coach dashboards, texted Lexi, planned a food stop, and wrapped up the episode. Got paid by PTDom. Spent the remainder of the day just working on MEFits business structure. So sick.

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