514. M52/PAL 3, Got Social Back, In Depth M52 Log

⚪️ 🔴  - Sunday, March 16, 2025, 08:22 AM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

This week’s focus is refining the progress and accountability log with six key areas: mental, physical, nutrition, business/career, education, and personal. Mental includes finishing Blade One and starting Blade Two immediately. Physical involves daily knee rehab and creating a four-week workout program. Nutrition requires creatine daily, eating all meals, avoiding junk, and meal prepping once. Business goals include finalizing a guarantee PDF and creating a meal calculation spreadsheet. Education includes daily CLA units and reading. Personal goals are no gossiping and no complaining.

Notable Quotes From This Episode:

1. "If it doesn't make me feel better physically, it makes me feel better mentally, and I think that's equally important."


2. "No talking shit or gossiping. No complaining. It’s all I want to focus on."


3. "The first step in solving any problem is recognizing that there is one."


4. "I like being able to reflect and look at how I just had an idea, didn’t know what to do, so I just went with it."

Funny, Out of Context Quotes:

1. "What the fuck's going on with my nose?"


2. "Can't believe it's almost April of 2025. That’s so weird."


3. "Someone could be like, what's a protein? And I would say, uh, I don’t know. It must be a car."


4. "I changed from business to career because for someone who doesn’t really have shit going on for business, it would just be five pillars."

📎 Additional Things Not Covered in This Episode (Me) 📎

Just now realizing my mic wasn’t even plugged in. NICE!!!!

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Good start to the day today again. 2 days in a row. Let’s keep it going.

💵 Business Revenue Tracker (Starting 12/20/24) 💵 

Today: +$0

Total: $2,850

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🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard