1. EachPod

511. Baby Steps - Lets Go

Author
Bryson
Published
Fri 14 Mar 2025
Episode Link
https://tbhqyc42zs.podbean.com/e/511-baby-steps-lets-go/

⚪️  - Thursday, March 13, 2025, 09:28 PM


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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️


I ditched Notion and built my own tracking system in Google Sheets. It does everything I need, calculates my execution rate, and visually tracks my progress. Seeing how small slip-ups tank my percentage makes me hold myself to a higher standard. I mapped out my "$1M Roadmap," starting with baby steps—tracking fitness, business, education, and habits. Instead of focusing on long-term goals, I’m attacking small, high-execution steps week by week. This system keeps me locked in.


Notable Quotes From This Episode

  • "Just missing three days in two weeks puts me at 77%. That’s a C+. That’s insane."

  • "It’s not that people aren’t successful with dieting. It’s that the diets they choose aren’t sustainable."

  • "I don’t want to be that guy who looks big and strong but can’t run up and down a court with his kid because his knees are shot."

  • "I’m not going to get there unless I conquer the first staircase. And in order to conquer the first staircase, I have to take steps on said staircase."


Funny, Out of Context Quotes

  • "Don’t shit your pants. That’s what you gotta do."

  • "I saw someone else grabbing a donut and thought, ‘Look at this fucking lady getting a donut. Nah.’"

  • "Ninety-five body count at twenty? That’s disgusting, dude."

  • "I don’t even know why I’m explaining this. This probably isn’t going into anybody’s head."


 


📎 Additional Things Not Covered in This Episode (Me) 📎


None.


 


🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠


Feels good to have some sort of organization back. I slept 3 hours last night and didn’t feel tired once today. Why the hell is that? If that’s the case I will happily only sleep 3 hours per night from now on lol.


 


💵 Business Revenue Tracker (Starting 12/20/24) 💵 


Today: +$0


Total: $2,700


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🆕Podcast Feedback & Suggestions Form 🆕


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🆒What is this show about? (Episode 292b)🆒


tinyurl.com/Intro-Episode


 


🆙Fitness Page IG-Profile (@bryson.sessions)🆙


tinyurl.com/Fitness-Instagram


 


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https://rebrand.ly/Daily-Excellence 


 


🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤


https://tinyurl.com/Allegiant-Excellence-Podcast


 


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🏷️ Show Tags 🏷️


🔴 = Live Work/Events/Tasks/Calls


🔵 = High Emotions


⚫️ = Business, Numbers, Goals, Stats


⚪️ = Thoughts, Lessons, Beliefs, Decisions


♠️ = 75 Hard/Live Hard

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