501. The Progress & Accountability Log (Pal)

⚪️ 🔴 - Monday, March 03, 2025, 08:15 PM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

I meal prepped today, aiming for 28 meals but ended up with 10 due to miscalculations and storage limits. I plan to prep every Monday to stay on track. My new system, the Progress and Accountability Log (PAL), will track my weekly goals and progress every Sunday. This week’s focus: meal prep, no fast food, daily vitamins, gym adherence, and reading. I scheduled reminders to stay consistent. Blade 1 is halfway done, and I’m locked in.

Notable Quotes From This Episode:

• “What would you, tomorrow, want you, today, to do?”


• “Hindsight’s always 20-20.”


• “If I hadn’t started one 500 days ago, today I probably would have wished I had.”

Funny, Out of Context Quotes:

• “I had to take a fat shit this morning and so that took up some time.”


• “I'm on a shitty ass stool, probably have scoliosis after sitting here for so long.”

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Feeling much better today. Perhaps it is due to the fact that the ONE THING has been to meal prep and I just somewhat got it done.

💵 Business Revenue Tracker (Starting 12/20/24) 💵 

Today: +$0

Total: $2,550

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🆒What is this show about? (Episode 292b)🆒

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🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard