439. 2025, Self Therapy, Resolutions

Author: Bryson
Published: Wed 01 Jan 2025
Episode Link: https://tbhqyc42zs.podbean.com/e/439-2025-self-therapy-resolutions/

⚪️ - Tuesday, December 31, 2024, 06:14 PM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

The final 2024 episode of "The Bed Project" podcast reflects on personal growth, a future-self journaling experiment inspired by Matthew McConaughey and Alex Hormozi, and rejecting societal constructs like New Year resolutions. The host discusses gaining clarity from self-dialogue therapy, avoiding gossip, and focusing on standards, learning, and empathy. They emphasize the insignificance of manmade time labels, encouraging listeners to act anytime. The episode concludes with gratitude and a motivational push for the upcoming year.

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Honestly I am ready to go back to normal. All these holiday obligatory shits are getting annoying.

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