264. Yep, 7+ Hours Of Sleep Is Crucial

🟢🔵 3:00pm, Tuesday, July 9th, 2024, Ice Bath, UT

Sleep is crucial. With what I’ve got going on, it seems like 7+ is just it for me. Anything less and I’m a wreck. 

The other thing I talked about was pure consistency. If I would’ve not worked on the days I wanted to, I’d be 104 days behind. There’s at least 2 days per week that I don’t wanna do jack shit. But I still work on those days. So I’m 104 days ahead of my old self. That’s bad ass. 

Consistency compounds. Force yourself to be unstoppable for you and you only. Just don’t stop. 

Instagram - www.instagram.com/brquse

Notable Episodes: 💎

• 100. Feels Good Man


• 157. Every Detail About Me


• 183. 1/40th of the Way There


• 209. Brain Dump


• 229b. Time To Leave My Comfort Zone… Again…


• 237b. What It’ll Take to Make $63K a Month


• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself


• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”


• 264c. Reps & Excited To Fail

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard