104. The Ice Bath Episode (Not Porn)

Nothing like a deep breath intro for 2 straight minutes from a grown ass man eh? 

In this show, I record while in the cold plunge, catch a win LIVE on the show, and touch on current conditions with Phase 2. Today is day 3. So far so good. 

Day 69 of taking a 39º ice bath for 5 minutes. Gunning for another 100 milestone!