The Power of Shake Out Runs

Ready for race week? This episode of Lace Up and Brunch is all about community vibes, shake out runs, and getting hyped for the Colfax Marathon. We’re talking mental prep, pre-race rituals, and why showing up for events like Brunch at Night isn’t just fun—it also gives back to local nonprofits. Whether you're racing or cheering, don’t forget to celebrate the wins (big or small) and soak up that post-race glow with your crew.

Chapters

00:00 Welcome to Lace Up and Brunch

01:08 Understanding ShakeOut Runs

03:31 Brunch at Night: Community and Fundraising

06:56 Preparing for Race Week

10:17 Mental Preparation for Race Day

12:15 Community Race Day Rituals

16:35 Post-Race Celebrations and Reflections

20:18 Introduction to the Podcast and Community Engagement

20:20 Setting Big Goals for the Year