The Art of Habit Stacking for Runners

In this episode we dive into how to build consistent running habits—especially during the summer heat. We share practical strategies for staying motivated, including mindset shifts, finding accountability, and leaning into community support. You'll also learn tips for adjusting your routine for warmer temps, staying hydrated, and celebrating the small wins that keep you going.

Resources mentioned:
📘 Atomic Habits by James Clear
💧 gloci - Start your day hydrated
⚡ LMNT - Try the new limited edition Lemonade

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