Summer Running: Tips for Staying Consistent and a challenge

In this episode we discuss strategies for maintaining a consistent and enjoyable running routine during the summer months. We emphasizes the importance of adapting to the heat, staying hydrated, and adjusting expectations for performance. The conversation also introduces our sSummer Challenge designed to keep runners engaged and connected, encouraging them to explore new routes and enjoy the community aspect of running.

Join the Summer Challenge here!

More tips on summer running tips here!