Rest + Thrive #3: What is active recovery?

Rest + Thrive Series Episode 3 Presented by Hyperice

In today's installment, we delve into the realm of active recovery with our guest, Lexy Rose from Upswell Studio. Discover the secrets of optimizing your rest routine and the benefits it brings to your overall well-being.

• Delve into the concept of active recovery with Lexy Rose.


• Explore what comes to mind when we talk about active recovery and its significance.


• Uncover the physiological changes that occur when we provide our bodies with the time to rest and recover.


• Learn how active recovery contributes to improved performance and general health.

Thank you to our partners at Hyperice for sponsoring this series. Do what you love. more. Hyperice’s suite of products help to relieve tension, unlock sore muscles, and prime your body and mind to be at their best, so you can always find the simple fun in doing what you love to do more. 

Right now you can save up to $200 on the complete range of technology. Plus with the code bRUNch2023 score an additional 5% off! Beat the rush and save big on the perfect gifts for everyone on your list - including you. Learn more at Hyperice.com. 

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