Myths and Fears of New Runners

In this engaging conversation we chat with Erin and Michaela from Strides for Strength to discuss their love for running, the creation of their coaching program , and the importance of supporting athletes holistically.

They share personal anecdotes about their running journeys, address common fears and myths surrounding new runners, and emphasize the mental and physical transformations that occur through running. The conversation concludes with practical tips for new runners and essential gear recommendations to prevent injuries.

In this conversation, we go deep into essential tips for new runners, including the importance of proper gear, hydration, and warm-ups. They emphasize the significance of community in running, how to overcome tough days, and the joy of running. The conversation wraps up with rapid-fire questions about favorite gear and memorable moments, concluding with key advice for new runners.