13. Why Brunch is the Best Post-Run Ritual

Think brunch is just a fun weekend treat? Registered dietitian Skylar Weir shares why it’s actually the ultimate post-run recovery ritual. From fueling your muscles to fueling community, this episode will have you rethinking what’s on your plate after a run.

What You’ll Learn in This Episode:

• Why what you eat post-run matters as much as the miles themselves

• The ideal balance of carbs, protein, and fats for recovery

• How to make fueling enjoyable while still supporting performance goals

• Why brunch is more than just a meal—it’s community and recovery rolled into one

Resources & Links:

• Follow Skylar on Instagram: @skysrootednutrition

• Learn more about Sky’s Rooted Nutrition

• Follow Brunch Running on Instagram: @BrunchRunning

• Subscribe, leave a review, and share this episode with your run crew