12. Why Sleep Is the Secret Weapon for Runners

Sleep is one of the most overlooked tools in a runner’s training plan. In this encore episode, sleep expert Dr. Weiss breaks down how quality rest impacts performance, recovery, and overall well-being. From race day energy to everyday mood, the benefits of better sleep are undeniable—and achievable.

Originally recorded for Behind the Sweat, this conversation offers timeless insights on why runners should treat sleep as seriously as their long runs and speed work.

What You’ll Learn in This Episode:

• How sleep quality directly impacts running performance and recovery

• The science behind rest and its role in endurance training

• Practical strategies to improve sleep hygiene

• Why prioritizing rest can help prevent injury and boost mood

Resources & Links:

• Follow Brunch Running on Instagram: @BrunchRunning

• Subscribe, leave a review, and share this episode with your run crew