The Brunch Running Podcast
The Brunch Running Podcast is a running-focused show by the social run club, Brunch Running. These are the conversations we have at run club, and this is your invitation to join us at the table.
Whether you’re a seasoned runner, a casual walker, or someone who simply loves a good post-run brunch, Brunch Running welcomes you with open arms and plenty of high fives. Take us on your run, stay for brunch, and leave with a full belly and a few more running besties.
This is your invite to run and brunch with us—where every mile is worth celebrating, and every conversation brings us closer as a com
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 19
- Years Active
- 2023 - 2025
14. Run Club Etiquette: Building Respectful & Fun Communities
Ever wondered what makes a run club welcoming, fun, and supportive? In this week’s episode of The Brunch Running Podcast, Alex is joined by Colorado Springs run club leader Kimberly Valentine to brea…
13. Why Brunch is the Best Post-Run Ritual
Think brunch is just a fun weekend treat? Registered dietitian Skylar Weir shares why it’s actually the ultimate post-run recovery ritual. From fueling your muscles to fueling community, this episode…
12. Why Sleep Is the Secret Weapon for Runners
Sleep is one of the most overlooked tools in a runner’s training plan. In this encore episode, sleep expert Dr. Weiss breaks down how quality rest impacts performance, recovery, and overall well-bein…
11. Running on the Road – How to Keep Your Miles Going While You Travel
Whether you’re team run on vacation or leave the sneakers at home, this episode of The Brunch Running Podcast dives into the joy, challenges, and strategies of running while traveling. We share why e…
10. Summers Miles for Fall Goals
This episode explores the nuances of summer training to prepare for fall races. Michaela Robertson, run coach at Strides for Strength discusses strategies to adapt your training to the heat and humid…
9. Pace does not define you as a runner (Solo)
In this solo episode of The Brunch Running Podcast, host Alexandra Weissner discusses the significance of pace in running, personal reflections on her running goals, and the impact of comparison on m…
8. Running Through Motherhood: Debunking Pregnancy Myths with Neely Gracey
In this episode of Lace Up and Brunch, we welcome Nealey Gracie, a professional runner, coach, and mom, to debunk common myths about pregnancy and running. Nealey shares her personal journey of balan…
Summer Running: Tips for Staying Consistent and a challenge
In this episode we discuss strategies for maintaining a consistent and enjoyable running routine during the summer months. We emphasizes the importance of adapting to the heat, staying hydrated, and …
Quick update about The bRUNch Run 2025
In this episode of the Lace Up and Brunch podcast, Alexandra Weissner discusses the difficult decision to cancel the annual Brunch Run event due to various challenges faced by small businesses, inclu…
The Art of Habit Stacking for Runners
In this episode we dive into how to build consistent running habits—especially during the summer heat. We share practical strategies for staying motivated, including mindset shifts, finding accountab…
100 Miles of Summer: A Challenge for Everyone
In this episode, host Alexandra Weissner is joined by Kayla Jeter, founder of the 100 Miles of Summer challenge, wellness strategist, and Lululemon ambassador. Together, they dive into Kayla’s journe…
The Power of Shake Out Runs
Ready for race week? This episode of Lace Up and Brunch is all about community vibes, shake out runs, and getting hyped for the Colfax Marathon. We’re talking mental prep, pre-race rituals, and why s…
Colfax Marathon 2025 Course Preview
In this episode, Brunch Running leaders Alex Weissner, Ashley Larson and Caitlin Stackpool discuss the upcoming Colfax Marathon in Denver, Colo., sharing their experiences and insights about the mara…
Myths and Fears of New Runners
In this engaging conversation we chat with Erin and Michaela from Strides for Strength to discuss their love for running, the creation of their coaching program , and the importance of supporting ath…
Brunch Running Podcast Returns: A New Season Begins
In this episode of the Brunch Running Podcast, hosts Alexandra Weissner and Caitlin Stackpool discuss the return of the podcast, the expansion of their running community in Denver, and upcoming event…
Rest + Thrive #4: The Pitfalls of 'No Days Off' and the Art of Sustainable Running
In this podcast episode, freelance journalist and run coach, Ashley Mateo shares valuable insights on the drawbacks of the "no days off" mentality in running, emphasizing the importance of recovery, …
Rest + Thrive #3: What is active recovery?
Rest + Thrive Series Episode 3 Presented by Hyperice
In today's installment, we delve into the realm of active recovery with our guest, Lexy Rose from Upswell Studio. Discover the secrets of optimizi…
Rest + Thrive #2: Yoga for Runners
Welcome to the second episode of our Rest + Thrive series presented by Hyperice. In this episode we chat with Kat Sand from Upswell Studio in Denver about yoga for runners. Listen in!
Thank you to o…
Rest + Thrive #1: Benefits of an Offseason
Are you yearning for some well-deserved off-season rejuvenation? Do you aspire to excel in your upcoming training cycle? Are you in need of a valid reason to embrace the restorative power of downtime…