Monday Mental Tip: Useful Regrets
- Author
- Core Temp Arts
- Published
- Mon 13 Jan 2025
- Episode Link
- https://brokenbrain.libsyn.com/monday-mental-tip-useful-regrets
Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets
