Monday Mental Tip: Use Your Crash
- Author
- Core Temp Arts
- Published
- Mon 27 Jan 2025
- Episode Link
- https://brokenbrain.libsyn.com/monday-mental-tip-use-your-crash
We experience a crash because our body tells us it is time to rest, often forcing the issue. Purposeful, proactive rest can be difficult. Luckily our crash can provide information to help plan healthy breaks.
Visit www.whitebirdclinic.org to support this month's highlighted nonprofit.
