Monday Mental Tip 2 Ideas for Self-Care

Self-Care is often defined as a fun or special experience, but that is only one form. Here are 2 ideas for Self-Care that go beyond bubble baths. 

The D Coffey Foundation is the highlighted charity for this month. Founded by former Broken Brain guest Dr Delice Coffey, this nonprofit helps young people to pursue education through Athletics and Scholarships. Visit www.dcoffeyfoundation.org to learn more.