Episode six of the Breaker Brief is the second half of the Nutrition Episode. Thom and Bekki delve into a range of dietary topics, from supplementation, to intermittent fasting, to Keto, and discuss the importance of patience when making dietary changes. Thom and Bekki also delineate the difference between eating for performance versus eating for life.
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Relevant Links:
Habitual Nutrition Website: https://www.habitualnutrition.com/
Habitual Nutrition Insta: https://www.instagram.com/habitual.nutrition/?hl=en
Jordan Syatt: https://www.instagram.com/syattfitness/?hl=en
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