The BRKR Brief
Join Thom, an Affiliate owner with over a decade of experience coaching CrossFit, and whomever he has coerced from the BRKR crew to join him for a twice monthly discussion of health & fitness. Expect nuggets of wisdom in between awkward pauses that help you define and attack your training goals while hopefully being mildly entertained.
- Update frequency
- every 14 days
- Average duration
- 51 minutes
- Episodes
- 9
- Years Active
- 2021
TBB 009 - Only Assholes Speak in Absolutes. Mission, Vision, Programming, & Training
On this episode of the BRKR Brief, guest host Bekki sits down to interview Thom. Bekki and Thom discuss a wide range of topics, ranging from Breaker’s mission and vision to programming and performanc…
TBB 008 - From Overweight to the Top of the Leaderboard. Discussing Little Changes for Big Results with Terence.
Episode eight of the Breaker Brief features local celebrity Terence Man. Terence has really improved his CrossFitness over the last couple of years and has ascended up the ranks of Breaker leaderboar…
TBB 002 - Find an Hour For Yourself. Discussing the Importance of Balance with Sam.
On the seventh episode of the Breaker Brief, Thom sits down with Sam Juni a mom of three and all around badass. Thom talks to Sam about her journey into CrossFit, how she manages to fit time for hers…
TBB 006 - Paying For Expensive Pee. The Nutrition Episode Pt. 2 with Bekki
Episode six of the Breaker Brief is the second half of the Nutrition Episode. Thom and Bekki delve into a range of dietary topics, from supplementation, to intermittent fasting, to Keto, and discuss …
TBB 005 - Be Brilliant At the Basics. The Nutrition Episode Pt. 1 with Bekki
For the fifth episode of the Break Brief, Thom chats with Bekki Cait, part-time Breaker coach and owner of Habitual Nutrition. In part one of this two part conversation, Thom and Bekki delve into the…
TBB 004 - Pain is Complex. Talking about Injury with Meghan
On the fourth episode of the Breaker Brief Thom sits down with Meghan MacTavish, Breaker’s newest coach and student at the Canadian Memorial Chiropractic College, where she is starting her twelve mon…
TBB 003 - Sleep is the Answer. Training Questions with Brandon
On the third episode of the Breaker Brief, Thom answer’s training questions with Breaker’s own Brandon Tamane. From who would win in a fight between Mat Fraser and Rich Froning to the impact of Toron…
TBB 002 - Mindset Matters. Talking Training with Kansas
Thom is joined by Kansas Pickrell, owner of Carbon Heights Fitness Academy, a CrossFit affiliate in Lindsey Ontario. In between owning a successful business, competing in rodeo, and working as a mass…
TBB 001 - Let It Hurt. Mallory Finds the Pain Cave
In the inaugural episode of The Breaker Brief, Thom sits down with Mallory to recap her CrossFit Open and Quarterfinals experience. Tune in to discover the one trick Mallory used to improve her placi…