#7 Is a 3-7 Day Water Fast Right for You?

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✨ Episode 7: Should You Try an Extended Fast? ✨

Join hosts Batsheva & Chelsea on the Brighter Podcast as they share their real experiences with extended water fasting (3 to 7 days!) and what they learned about the body, mind, and food relationships. 💧💪

From life-changing fasting hacks (hello, electrolytes & keto mojo!) to discovering the deeper emotional connection we have with food, this episode is a deep dive into why fasting might be the reset you didn't know you needed. 🌱

Plus, hear about the exact steps they took to prepare, fast, and break the fast the right way, along with some essential tips to keep your body in balance. 🔑

✨ What to expect:

• How fasting affects your body and mindset
• The power of breaking food habits
• The do's & don’ts of extended fasts (no, you don’t just drink water!)
• A deeper understanding of fasting from a health & wellness perspective

Tune in for inspiration, personal growth, and a whole new perspective on your relationship with food and fasting. 🎙️💫

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