#21 Is a Detox & Cleanse Right For You?

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In this episode, hosts BatSheva and Chelsea share their experiences with detoxing—not just physically but emotionally and energetically. They explore different cleansing protocols, unexpected challenges, and the profound shifts they’ve experienced along the way.  

Key Takeaways:
1. Detoxing isn’t just about food—it’s an emotional purge too.** Releasing toxins can bring up deep-seated emotions and patterns, making detoxing a holistic process of renewal.  
2. Accountability and support make a huge difference.** Having someone to detox with—whether a friend or coach—can make challenges more manageable and lead to deeper self-discovery.  
3. Trying new foods can be unexpectedly exciting.** From discovering buckwheat to experimenting with vibrant, nourishing meals, the detox opens doors to healthier, more conscious eating habits.  

#detoxjourney   #CleanseWithCare #intuitivehealing  #wellnesswisdom  #MindfulDetox
#bodyreset  #holisticwellness  #DetoxOrNot #DetoxDiscussion #wellnesspodcast