7. Taking The First Steps
- Author
- Steven W / Karl H
- Published
- Fri 13 Oct 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/7--Taking-The-First-Steps-e2ahvni
The Brig Boys give their advice to any new runners starting on their fitness journey, based on 30 years combined experience. Going back to their running roots and covering all aspects including race prep, training plans, mental resilience and nutrition (sponsored by Manjaro's).
