5. The Motivation Station
- Author
- Steven W / Karl H
- Published
- Sun 27 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/5--The-Motivation-Station-e28iumq
The Brig Boys discuss the difference between motivation and discipline. What motivates us, and 5 tips on how to stay disciplined to achieve goals in every day life as well as on the running circuit.
Will Karl ever be disciplined enough to go under an hour each episode?
