19. Age Of Ultra

The Brig Boys are back to discuss the rise of the Ultra Marathon. What is an ultra, how tough is it, and why on earth do people put themselves through it? Having done several, the Brig Boys share their experiences and how it differs from any other type of running. All things training, mindset and how manage food intake are covered as well as how you can go from 0-Ultra by taking it one step at a time.