15. Chat HIIT, Get Banged
- Author
- Steven W / Karl H
- Published
- Sun 11 Feb 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/the-brig-boys/episodes/15--Chat-HIIT--Get-Banged-e2fkb9q
The Brig Boys explore the world of HYROX and the benefits of High Intensity Interval Training. With both Brig Boys competing in the Birmingham event, this episode covers the essentials around mixing your workouts up to consistently improve your running and overall fitness. If you do what you always do, you'll get what you always get.
