Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program

Unleash Your Potential - Course for Players That Want to Become Professionals

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

Brian's Instagram

Off-Field Rugby Instagram

Brian's LinkedIn

We chat about:

Difference between S&C for amateur and pro players

How to structure a preseason S&C program for amateur/semi pro teams.

Mistakes S&C coaches make

How to integrate conditioning with pre-pitch sessions

Chasing power and strength versus mobility.

The processes he learned as Glasgow Warriors.

The one mantra, Rassi Erasmus had at Munster rugby.

The biggest mistakes coaches make

What the great coaches have

The importance of having a purpose.

How knowledge & information can become a problem.

Why teams go flat, and how to prevent it 

What I learned from Nigel Carolan at Connacht rugby

What to do in a training warmup, and a match warmup

Hosted on Acast. See acast.com/privacy for more information.