Charlie Rock - Going To Therapy To Help Mental Health While Playing
- Author
- Brian Moylett
- Published
- Sun 20 Aug 2023
- Episode Link
- https://shows.acast.com/being-a-pro-rugby-player/episodes/charlie-rock-going-to-therapy-to-help-mental-health-while-pl
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We chat about;
His role as CIO with myclub360
Why he walked away from professional rugby.
His mental health struggles when playing.
Tying his self-worth up with rugby.
Why he didn’t like we was as a rugby player.
Captaining Blackrock college to a Leinster schools senior cup
Going to therapy
Struggling with identity
Growth mindset
His relationship with discipline.
How he now deals with difficult moments.
His pillars of well-being.
Advice for younger players.
How to achieve and stay mentally fresh.
Meditation
Working your mind through mind gyms.
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