BKF Ep 86: Q+A - Thoughts on Weight Gaining Shakes and Fitness Watches, Downside of Low Carb, Do You Think There’s a Steroid Culture Emerging in Fitness?

1)    Thoughts on weight gaining shakes? 2)    Do you use a fitbit, what do you think of fitness watches? 3)    Will creatine help me gain mass?  4)    Why do you think there’s a steroid culture emerging (ego lifting, people taking shortcuts etc)? 5)    What are the downsides of low carb diets?     Book Recommendations:   The Happiness Advantage – Shawn Achor The Fitness Mindset – Brian Keane       For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.   Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness