BKF Ep 74: How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals)

If you’re looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.   1)     How to cut carbs a week before to look leaner 2)     How to water load and cut (safely) 3)     Using finishers or doubling up sessions (for advanced trainers) 4)     Cutting cheat meals 10-14 days out and refeeding at your event or holiday     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.   Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness   YouTube: Brian Keane Fitness