BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A

1.     Can you recommend any books or resources for building your own workout program? 2.     Do you find slow reps more effective to build strength? 3.     What should I do if one muscle is bigger or stronger than the other? 4.     Best audiobook for lifestyle and mental health? 5.     How can I make more friends?     Book recommendations: Dale Carnegie – How to win friends and influence people Dale Carnegie – How to stop worrying and start living Catherine M Pitman – Rewire your anxious brain   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.   Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness   YouTube: Brian Keane Fitness