BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle

1.     What is the best thing to eat after fasted cardio?   2.     How can I shrink bulk (muscular) legs?   3.     I have no problem sleeping but feel tired when I wake up, what should I do?   4.     Does HIIT cardio affect maintaining muscle mass?     Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness