BKF Ep 55: Nutrition, Training and Supplement Q+A

All questions sent in via snap chat briank019 1)    How can I boost my energy naturally? 2)    How can I build muscle and lose body fat at the same time? 3)    How long do your training sessions last for? 4)    Should you take protein before or after training if weight loss is the goal? 5)    How much water should I drink if Im using creatine?       For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.