BKF Ep 29: Friday Q&A

All questions sent in via snap chat briank019.   -       Can you take creatine and drink alcohol? -       If I train three days a week, am I better doing a full body or split up body parts?   -       Best supplement for fat loss? -       Is it better to train in the morning or the evening? -       How can I help with anxiety? -       What are you 3 favorite nutrition books?     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.