BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised)

Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!) - Having a small bit of chocolate every day vs going cold turkey! - The news is built to target the negative part of your brain! - Being negative and envious kept you alive thousands of years ago- now it makes you miserable! - Magazines are there to sell copies, they're not necessarily there to help you! - Why nobody in the fitness industry should have a job but we are drowning in information and starved for knowledge.       For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.