#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?

Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. 

She specializes in helping women with hormonal health, fertility and menopause. 

She is also the co-founder of herologoyhub supplements – a supplement company created for women. 

Timestamps for today’s podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes. 

00:00 Introduction to Female Hormonal Health

06:08 Understanding Blood Tests for Women

11:52 Misconceptions About Ovulation and Menstrual Health

18:05 The Role of the Contraceptive Pill

24:02 Signs of a Healthy Menstrual Cycle

29:56 The Impact of Endocrine Disruptors

35:58 Mental Health and Hormonal Balance

41:41 Supplements for Women's Health

Today’s podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program

Email ‘perimenopause’ or menopause to [email protected] for details and launch date. 

(Website)

www.thefitclinicnutrition.com

(Instagram)

www.instagram.com/drmichellehone/