#520: Health Coach Rebecca Holland on Why Your Hormones Are The Key To Weight Loss, Unlearning Old Patterns and Recognising Your Stress Signals!

Author: Brian Keane
Published: Mon 20 Jan 2025
Episode Link: https://sites.libsyn.com/86879/520-health-coach-rebecca-holland-on-why-your-hormones-are-the-key-to-weight-loss-fight-or-flight-responses-and-the-importance-self-compassion-work

Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.

This is her second appearance on the podcast, She was also on in episode442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!

This was another in person podcast covering a wide range of topics with a wonderful human being.

Enjoy.

Another in person podcast so you can watch the full video from Prymal Studio in Dublin on my YouTube channel too.

Watch the full video on YouTube:

https://www.youtube.com/c/briankeanefitness

Link to the first episode with Rebecca 442:

https://www.goloudnow.com/podcasts/the-brian-keane-podcast-679/442-health-coach-rebecca-holland-on-hormone-balancing-strategies-that-help-women-lose-weight-permanently-and-how-cortisol-can-ruin-your-progress-423164

(Website)

https://healthwithholland.com

(Facebook)

https://www.facebook.com/groups/1191145721489354

(TikTok)