#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!
- Author
- Brian Keane
- Published
- Mon 05 Aug 2024
- Episode Link
- https://sites.libsyn.com/86879/496-nutrition-qa-easy-to-follow-fitness-tips-intuitive-eating-vs-calorie-tracking-cravings-cutting-out-processed-food-struggling-to-hit-daily-fat-intake-go-to-emergency-health-food-options-and-fuelling-marathon-training-in-a-calorie-deficit
Solo Q+A with Brian.
1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09
2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43
3. Cutting out processed foods, struggling with cravings in the late evening? 15:08
4. Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17
5. "Go to" in emergencies or when you’ve no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go. 33:48
6. Training for a marathon, how do you balance between deficit and having enough fuel for the body?
7. How many calories do we need in our bodies for everyday life? 39:18
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