#462: Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships. 

She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves.  Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida. 

She is the author of the great book – Anxiously attached – how to heal and feel more secure in love. 

Here are some of the things we talked about in today’s show: 

• The different attachment styles – anxious, avoidant and secure 
• The behaviors of the activated anxiously attachment and how it gets triggered in relationships  
• The link of our primary caregivers, how we grew up and what we seek out in romantic relationships later in life 
• Your inner child,  the secret language of the “little me” pact and core wounds
• The Anxious Avoidant Dance why they are energetically drawn to one another 
• Why we can't heal if we don’t feel safe. The reason our bodies won’t allow it. 
• The 5 top signs you are in a toxic relationship (gaslighting, you’re the only investor, silent treatment, not supported, they never take accountability) 
• And more..

(WEBSITE)

Online Relationship Counseling | Online Couples Counseling (beselffull.com)

(YOUTUBE)

(1)   Jessica Baum, LMHC - YouTube

(FACEBOOK)

Facebook

(INSTAGRAM)

Jessica Baum LMHC (@jessicabaumlmhc) • Instagram photos and videos

Anxiously Attached book: 

https://www.amazon.co.uk/Anxiously-Attached-Becoming-More-Secure/dp/0593331060