#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!
- Author
- Brian Keane
- Published
- Mon 27 Mar 2023
- Episode Link
- https://sites.libsyn.com/86879/426-5-toxic-habits-and-unsupportive-thought-patterns-i-had-to-unlearn-in-my-thirties
This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps.
1. Unlearning the binge/restrict eating pattern 02:07
2. Unlearning how fear disguises itself as practicality 12:40
3. Unlearning the use of exercise as my primary and only coping mechanism 21:43
4. Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39
5. Unlearning that I don’t need anyone else – the lone wolf bias. 39:53
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