#415: New Year Q+A - Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics. 

1. I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep? 01:19
2. How did you prepare for marathons, road or treadmill and did the long distance affect your joints? 17:50
3. What are your goals or new year resolutions for 2023? 24:51
4. What advice do you have for someone who struggles with low self-esteem? 30:31
5. I really struggle with anxiety when it comes to joining or going to the gym, how can I get over this? 41:12
6. Any tips on making new friends? 49:54

Shownotes: 

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2