#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage!

A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics. 

• Joe Rogan and the difficulty of podcasting in 2022
• SAD seasonal affective disorder and mental health 
• Aggressive vs sustainable weight loss
• Paul’s extreme caloric restriction experiment
• Overcoming doubt
• Self-imposed anxiety and expectations
• Holding dietary judgment and thinking traps
• Marriage, sex and why we have a bad relationship with time
• And much more. 

Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast.

Most recent episodes: 

322: 322: https://briankeanefitness.com/podcast/322-underrated-fat-loss-tools-having-difficult-conversations-and-getting-over-the-fear-of-offending-people-with-paul-dermody/

294: https://briankeanefitness.com/podcast/294-paul-dermody-on-weight-loss-principles-unlearning-poor-diet-behaviour-and-the-problem-with-black-and-white-thinking/

Old to new: 

185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/

212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/

232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

SHOWNOTES:

Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos