#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of ‘Being Behind In Life’!

1.     Weight loss has plateaued, I’m still doing 4/5 workouts a week, any tips? 00:49
2.     Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39
3.     Starting to explore a career in nutrition, any tips, part time courses etc?  12:45
4.     Emotional eating binging, any advice, I can’t control it? 15:42
5.     Thoughts on Anti Diet Culture? 27:17
6.     Three sets of 10 reps or reps to failure, what is better for building muscle?  Also is that the best for fat loss too or no? 30:27
7.     Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29
8.     In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20
9.     How to get past feeling ‘behind in life? Societal pressure ingrained in my mind. 53:36

Shownotes:

Podcast 302:

https://briankeanefitness.com/podcast/302-nutritionist-isa-robinson-on-food-addiction-managing-disordered-eating-and-the-problem-with-diet-culture/

Nutrition course: https://briankeanefitness.com/nutrition-course/

Podcast 285: 

https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

Podcast 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/