#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!

Luke is a speaker, health & mindset coach, endurance adventurer and author.

Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete.

He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I’ve been following Luke since I entered the world of endurance racing in 2018 and he has some fantastic stories and a great outlook towards dealing with mental health.

Enjoy. 

Some of the things we talked about 

• Retiring as a professional footballer at age 28 and moving into the world of endurance events.
• His struggle with depression.
• The horrible ‘now what’ and felling lost along with strategies to avoid or cope with it. 
• Signing up to marathons des sables in 2011 to run away from his mental health issues and why that came back to bite him in the backside. 
• The ultimate triathlon morocco to Monaco, swim, bike, run 2000km in 12 days. 
• How train your mind to be stronger and build mental toughness.
• Plus more. 

SHOWNOTES

Luke's Links:

Luke’s Instagram: https://www.instagram.com/luketyburski/?hl=en

Luke’s Website: https://luketyburski.com/

Luke’s Linktree: https://linktr.ee/LukeTyburski

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/