#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!

Today’s podcast is a solo Q+A. Enjoy. 

1.   Are TDEE calculators accurate for tracking body fat?  01:57
2.     Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38
3.     What is your average day like? 20:26
4.     How long does it take to put on muscle if you keep everything on point? 28:56
5.     Must read book recommendations for personal growth?  33:47
6.     Motivation or even beginning a journey, where to begin? 45:24
7.     Really hate my job and want to go back to college but can't afford it, any tips? 50:31

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor