#237: Q+A - Holiday Bloating, Not Seeing Results On A Program, Diet Overhaul For Weight Loss, Exercise Addiction And Hating Your Job!

Today’s Q+A from my Instagram

1.     Can protein powder make you gain weight or bloat if you’re not working out regularly? 05:18

1.     Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09

1.     Not seeing results after 4 weeks on a program and I’m in a deficit and I’m very active? 17:43

1.     Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35

1.     Going on holiday today and dreading holiday bloating, what’s the best way to avoid it? 34:42

1.     How can someone overcome exercise addiction? 40:01

1.     I’ve 2 jobs, one I hate but pays more and the other I love but pays less, what should I do? 50:14

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS