#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?

Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy

1.     What supplements/nutrition would you recommend for someone who just started exercise? 01:18
2.     Does having abs help with bloating? 14:54
3.     Do you plan your workouts in a structured way or go by feel? 22:50
4.     If fat loss has stalled, will a cheat meal help? 32:13
5.     How can alcohol be fit into a cutting phase? 43:43
6.     What are the drawbacks to zero calories drinks? 54:23
7.     Is lifting weights twice a week bad for fat loss (should I just do cardio?) – for the skinny fat look? 59:38

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