#219: Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction!

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.

Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Supplements & The BTN Academy.

This is a massively wide-ranging conversation. We discuss everything from fat loss behavior and standards to digital distractions, social media and using reflection to combat any unhappiness in your life. My mindset is stronger having had this conversation! I hope you get as much from it as I did. Enjoy.

Today’s call to action.

What you are currently unhappy about?

Shownotes:

Ben’s podcast: https://bencoomber.com/podcast

Ben’s Instagram: https://www.instagram.com/bencoomber/?hl=en

Episode 59: https://briankeanefitness.com/podcast/59-eating-real-food-instagram-selfies-just-awesome-ben-coomber/

My appearance on Ben Coomber Radio: https://play.acast.com/s/bencoomber/293-big-scary-goals-and-extreme-personality-traits-with-brian-keane