#181:  Becoming Comfortable In Your Own Body, Buying Books, Best Advice I’ve Been Given and Knowing vs. Doing

On this Q&A episode of THE BRIAN KEANE FITNESS PODCAST

1.     Knowing vs. doing, I know exactly what I have to do but how do I take action on it? 03:13
2.     Where do you buy your books, I find them very expensive in Ireland? 21:26
3.     What’s the best advice you have been giving regarding fitness? 32:04
4.     Tips on becoming comfortable in your own body and not stressing what others think? 42:04

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